Dear Ms. Malar,
We will guide you to lose weight
 sustainably and
 to becoming healthier.
The following summary will help you to start the program without any difficulty.
It is important to know your current situation and understand how the coming target is set.
Calorie Per Day (kcal):
This will be the targeted weight you want to achieve.
Targeted Weight (kg):
New BMI (kg/m2):
Note: 60kg is still a good weight because it is still giving a healthy BMI.
Target: From 65kg to 60kg will be a loss of 5kg. According to scientific researches and health references, we have concluded that the most sustainable weight loss will be 0.3kg/week, equivalent to 1.2kg/month.
Time Frame: Time is essence. 5kg/1.2kg = 4 months. It means if you adhere to the regime and product we recommend later, with full cooperation and discipline from your side, you will be able to lose 5kg in 4 months time.
Calorie Count: With 65kg, your body needs 1,950kcal per day of energy to sustain.
>1,950kcal/day = gain weight
<1,950kcal/day = lose weight
Calorie Reduction: A sustainable calorie reduction will be 330kcal per day.
1,950kcal – 330kcal = 1,620kcal
In another words, if you maintain your calorie at 1,620kcal per day for 4 months, you will be able to achieve a 5kg drop.
“I never expect losing weight can be so enjoyable!” – Angeline Siew
Carbs 40% Fats 40% Protein 20%
Know The Percentage: Remember 40/40/20. Most Malaysian diets are 60% carbs. It is important for you to cut down the carbs and introduce fats into your diet as the start.
Remember, your new calorie per day will be 1,620kcal.
For carbs, 40% of 1,620kcal = 648kcal
For fats, 40% of 1,620kcal = 648kcal
For proteins, 20% of 1,620kcal = 324kcal
Diet: Cutting down carbs and embracing healthy fats into your daily diet.
Start by knowing what you’ve been eating, rethink again and then plan what to eat starting your next meal.
A bowl of rice gives you about 80g of carbs, meaning 320kcal of energy. According to your diet plan, your carbs cannot be more than 648kcal, thus 2 bowls of rice are considered your maximum quota per day.
You need 4 types of healthy oil: Omega-3, 6, 9 and Medium Chain Triglyceride (MCT).
There are many more important information that you will need to meet our professionally trained dieticians and nutritionists. They will be able to advice you in a more detail manner.
Sustinex Omega 3-6-9 Vegetable Oil Blend is a balanced mix of high oleic acid sunflower oil, flaxseed oil, medium chain triglycerides (MCT) and Vitamin E. It is perfectly blended based on today’s science and evidences to meet your everyday fat intake. It is complete blend of Omega 9 (70%), Omega 6 & 3 (13.3%) and MCT (10%), providing a perfect blend of your daily fat intake is perfectly suitable for those who want all the goodness of Omega 3, Omega 6 and Omega 9 in a balanced ratio. Its light texture and neutral taste makes it ideal to be added to your salads, rice, noodles, dips and other cold food preparation.
It Is Our Responsibility To Guide Our Customers To Live A Healthier Lifestyle
We hope to continuously improve your health and ultimately you are healthier than before.
All Day Pharmacy