Dear Pastor Jason,

Let me help you in handling and managing your blood glucose so that we can see an improvement in the next 6 months.

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How It Started: The Food Pyramid Introduced Was Wrong

The food pyramid introduced by the American government back in the 90’s was a mistake. Ever since the food pyramid was introduced, the level of diabetes increase tremendously.

Note: Carbs should be on the top, and oil should not be on the top.

High carbs leads to two main problems:

[1] Obesity

[2] Diabetes

Our Habit, Our Culture Is Giving Us Problem

Malaysians are blessed with good food. But unfortunately all these good food are 60-70% carbs: roti canai, nasi lemak, chicken rice, bakuteh, nasi dagang and etc.

Upcoming Damages

Due To Our Diet


What Coming Next Is Problematic

What is more problematic than diabetes will be the complications caused by it.

Commonly seen diabetic complication will be

[1] blindness a.k.a retinopathy

[2] erectile dysfunction a.k.a neuropathy

[3] kidney damage a.k.a nephropathy

These complications are hard to deal with, and it is almost irreversible.

However, the good news is that, it can be prevented before it happens.

TIPS & TRICKS

All these can be prevented easily by adhering to 3 simple steps:

[1] Cutting down carbs

[2] Replace carbs with healthy oil

[3] Exercise 30 minutes a day

OUR GOAL: Prevent Diabetes Related Complication

Learn How To Prevent


First Step

Start with cutting down carbs and discipline your body not to take carbs as your first line energy.

Say NO To “B.U.T”

The 3 main keywords to remember: B, U and T.

B = Beras

Rice, brown rice, glutinous rice and any kind of rice.

U = Ubi

Any form of tapioca such as potatoes, sweet potatoes, yam, fries and etc.

T = Tepung

Anything to do with flour such as cakes, bread, pasta, noodles and etc.

The Rule Of ONE Fist

Always remember, each meal of total carbs should not be more than your one fist. For example, if you have a potato, rice and bread on your table, you can consume all of them as long as all 3 of them added up are not more than your one fist.

Second Step

Replace your carbs with healthy fat. 4 main healthy fats that every individuals should take will be omega-3, omega-6, omega-9 and MCT.

Omega-3 (Ω3)

Ω3 promotes better sugar control ( increases adiponactin, helps to increase insulin sensitivity). Ω3 also help reduces inflammation in your body.

Omega-6 (Ω6)

Ω6 promotes hormone regulation and it provides energy to the body. However the amount needs to be low (Ω3:Ω6 = 1:1).

Omega-9 (Ω9)

Ω9 involves in the eicosanoid-independent mechanism to reduce inflammation in your body.

MCT

MCT is a quick source of energy and it can be served as an alternative quick energy other than carbs.

Your Solution (1st Phase)

“To introduce healthy fats into your daily life.”


The Best Oil Combo

Sustinex Omega 3-6-9 Vegetable Oil Blend is a balanced mix of high oleic acid sunflower oil, flaxseed oil, medium chain triglycerides (MCT) and Vitamin E. It is perfectly blended based on today’s science and evidences to meet your everyday fat intake. It is complete blend of Omega 9 (70%), Omega 6 & 3 (13.3%) and MCT (10%), providing a perfect blend of your daily fat intake is perfectly suitable for those who want all the goodness of Omega 3, Omega 6 and Omega 9 in a balanced ratio. Its light texture and neutral taste makes it ideal to be added to your salads, rice, noodles, dips and other cold food preparation.

It’s Benefits

Improved Satiety

Fat in nature reduces the gastric emptying rate thus improving satiety. You feel full easily and do not crave for food easily.

Sustainable Energy

MCT are quickly transported from the stomach to the liver thus quickly raise energy level. MCT influence the mitochondria in your cells for positive effect on energy level.

Weight Control

Prolonged satiety thus able to manage calorie intake and manage weight control. The presence of Ω9 and MCT promotes ketogenic effect for fat loss.

Manage Blood Glucose

Ω3 increase the circulating hormone adiponectin which helps in insulin sensitivity thus better sugar control

Improve Skin Health

Fats increase skin hydration as well as reduce inflammation on the skin.

Reduce Inflammation

Ω6 and Ω9 involve in the eicosanoid-independent mechanism to reduce inflammation.