From Recovery to Well Being

We often believe true health is only seen important when we start experiencing signs of health deteriorate, and when our daily mood also plummet, the well being of our physical body, and the eating habits we choose has direct impact on our well being. If you felt like was previously suffering from this, and if it was on early stages then it is still not too late to start a change in lifestyle

This change may involves a change, like from unhealthy foods intake into healthy ones, however it is best to consult a nutritionist since they have more vast knowledge and experience on the good and healthy eating lifestyle, and at the same time with the  contact we have with the nutritionist are able to decide to go further into a permanent change and leaving our unhealthy food lifestyle to our past and never to return again

We at All Day Pharmacy, has also taken this opportunity to give talks ie: Ramadhan WoW talks (May 2018) at our selected outlets to help our customers to get tips on how to stay energize throughout Ramadhan 2018 and at the same time also improves their well being, this WoW talks comes with a goal that the participants will get a good idea on how to change their healthy lifestyle, while improving their well being to become even better. The talks usually will only last 1 hour on average by our motivated nutritionists

In a brief conclusion, healthy food diet, daily exercise and even yoga (or other similar stress release activities) can further improves our overall well-being, and sustain our body’s happiness

– Admin

 

“When I was ill it was difficult for me to look after my physical wellbeing. One of the most important parts of my recovery was learning how to stay physically healthy, including eating a healthy diet and exercising. Now that I’m physically healthy, my mental health is much better.” – Mair Elliott